A therapy intensive is a focused, extended therapy session, usually lasting several hours or taking place over a few days designed to help you go deeper into your healing without the stop-start of weekly sessions.
 

Instead of spreading your work out over months, intensives offer a more immersive experience that allows for deeper insight, quicker progress, and more time to process and integrate what comes up.
 

Think of it as stepping away from the day-to-day to really focus on you — your healing, your story, and your growth — in a safe, supported space.

Therapy Intensives Are Especially Helpful For:

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▸ Stuck or Disturbing Memories
When certain memories keep resurfacing and still feel upsetting, even after time has passed.

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▸ Anxiety, Depression, Panic, or Phobias
If you're feeling overwhelmed by fear, sadness, or avoidance that’s interfering with your daily life.

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▸ Growing Up with a Parent Who Struggled
Support for adult children of parents with untreated mental illness or substance use, who may still carry the emotional weight of that experience.

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▸ Unresolved Trauma from the Past
You may experience flashbacks, emotional flooding, or find yourself avoiding people, places, or situations that remind you of what happened.

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▸ Recent Traumatic Events (e.g. car accidents, losing a home to fires/flood, losing a child are some examples)
Early intervention can make a big difference. Processing a recent trauma promptly can help reduce the chance of long-term symptoms.

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I am here to secure your days for healing tailored to

your unique needs.

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to start your ACCELERATED healing journey with an Intensive!